Cross Country Champs Start Date: 17/08/2019 Start Time: 08h30 Venue: Fairmont High School, Durbanville Read…

John Korasie 30km Date: 18/08/2019 30km Start Time: 07h00 Venue: SIMON’S TOWN SPORTS GROUNDS (MARTELLO…

Langebaan 21km & 10km Start Date: 24/08/2019 21km Start Time: 08h00 10km Start Time: 08h00…

Khayelitsha 10km Start date: 25/08/2019 10km Start Time: 07h30 Venue: Mandela Park Stadium, Makhaya. Khalelitsha…

West Coast 21km Start Date: 31/08/2019 21km Start Time: 07h30 10km Start Time: 08h00 Venue:…

Satori Start Date: 01/98/2019 16km Start Time: 07h30 Venue: Noordhoek Sports Fields, off Noordhoek Main…